A lot of people are unsure whether they should try out the insanity workout because they aren’t sure if it actually works. Well, to start, you should know that there is no such thing as the perfect program that will work for everyone. Every person is different, so they will all have personal needs and goals to achieve. You simply need to find out what your goals are when it comes down to it.
The Insanity Workout
The insanity workout is especially designed to put the body through an extremely intense workout, no matter what the person’s fitness level might have been beforehand. It was basically created to make people work hard and give all that they’ve got to reap the best results possible. This maximum interval training program will make you sweat intensely and generally includes plyometric drills and high intensive training that target strength, power, resistance, core and abdominals. In other words, this workout will build up all of your muscles.
The feedback for the insanity workout has been pretty mixed. Some people say that they have started to feel much better about themselves after they started following the program, while others claim that their bodies aren’t as ripped as they would want to be three weeks in.
Then there are those who are extremely impressed by the program and those who experience intense muscle pain from it. Most of the time, though, the feedback is positive with incredibly results at the forefront. While it may take some time for the program to take effect in some people, you should find it extremely beneficial if you are following the workout and a nutritious diet at the same time.
The main product itself costs around $100 to $200, depending where you get it from, and includes a nutrition guide that will help you keep your energy levels up as needed, and a calendar that will help you track your overall progress as time goes by. Naturally, the workout DVDs will be part of the package, as well. You also have the option to upgrade your program for more intense workouts and to get a professional mat and a body fat tester in the mix. This upgrade costs an extra $100, though.
If you do a ton of research online, you will soon notice and realize that this product is very effective for different body types. Naturally, you will have to use your common sense before you start. If you are currently experiencing joint pain, then you might not want to try this out just yet. If you weigh a lot or are completely out of shape because you stopped working out for a while, then you might want to take things slow at first and just build up to it. Remember: the insanity workout was made to challenge people into working their bodies to the hardest, so you are sure to get great results if you put more effort into the process overall.